Saturday, January 3, 2009

One word

I have decided that my one word for 2009 is going to be MOVE.  If you haven't heard of the one little word movement here is some more info.
This has turned into quite a thing, especially in the scrapbooking world.  But this isn't just a scrapbooking thing.  It relates to everything in your life.  I have been interested in this concept the last couple of years.  I haven't really put any thought into though and mostly for one reason.  I have a tendency to start something and not continue with it.  Well, this year I'm doing it.  I'm picking a word and I'm putting that word into my life.  I really want to do something to lose a little weight.  The main thing I need to do is exercise and just do more.  So, that is why I picked the word move.  As a reminder to myself to just move more.  Even if I'm not actually exercising, I can still be moving, using my body, burning calories.  So that is my goal.  To move!  
For now I am excited just to have the word and think of ways to incorporate it into my life.  I am making myself a couple of little signs to hang in the house.  The bathroom mirror, maybe on the fridge, stuff like that.  I think I will also put it as my desktop on the computer.  Kind of funny since I'm not moving when I'm on the computer!  LOL!  Maybe I will put up my word at work too.  Just to keep it in my thoughts during the day.  I guess we'll see where this goes.  Hopefully it helps me and inspires me and keeps me going.  
I hope that some of you decide to pick a word.  It can be anything, it's your word.  Hopefully it will inspire you or make you look inside yourself.  

1 comment:

Anonymous said...

So how are we doing on this word this week? I just got back from the "gym" and did 45 minutes on the treadmill and 20 minutes of circuits. :-) "C"